Past tense and Present Perfect

Past tense and Present Perfect. Choose the right words and expressions to complete the following sentences in Present Perfect or Past Simple Tense.

We have played ______ one hour.
1. for
2. since
We ______ to see Wawel yesterday.
1. wanted
2. have wanted
He ______ the email many days ago.
1. sent
2. has sent
We have waited ______ two years.
1. for
2. since
He ______ today's car race.
1. has won
2. won
I haven't seen Tom ______ a long time. How is he?
1. for
2. since
It's ages ______ I last went to a football match.
1. since
2. for
I've written to Sarah _______.
1. recently
2. last week
What have you been doing ______?
1. today
2. yesterday
Have you eaten Italian food ______?
1. before
2. already
I've been living here _____ the end of last year.
1. since
2. in
Actually I had dinner with Tom _____.
1. last night
2. lately
I've been trying to get in touch with Tom ______.
1. for ages
2. for the last time
Tom hasn't been to London ______ we went there together.
1. since
2. when
I can't remember _____ I've had this mobile.
1. how long
2. when